The workout log template is a wonderful tool which is used by young and old people to remain fit and active. Basically, it is the wish of everyone to stay in shape and a perfect workout is the best way for them to achieve their fitness goals. However, it would be quite difficult for them to keep track of their workouts and exercise patterns. That is the reason why these workout log templates are provided here for your help. These logs are meant to keep track of the number of hours you spend on your daily workout. If your workout is exceeded by the desired hours, then it will let you know to stop your workout. Everyone wishes to avoid this situation, don’t you? Are you looking for the best yet professional workout log template? If your answer is Yes, then be happy because you are on the right page.
Importance of Workout Log:
It is our stance to provide you with quality sample workout log formats which can ease your working fatigue. These workout logs will surely help you with keeping a tab on your fitness regime. For this purpose, these logs are provided with different rows and columns which provide you with a different kind of format that enables you to insert your valuable information. You can easily enter your starting time and the time when you finish your workout. Moreover, you can also mention the calories that you have burnt during the workout. To do this perfectly, you can choose a better workout log from the templates below. This way, you will surely get better and faster results and achieve your goals in an easier way.
Tips for Preparing your Own Workout Log Template:
We all have different requirements for workout due to body structure and daily habits. A single format cannot meet the expectations of all people. Therefore, it would be wise to prepare such a worthy format on your own. Here are a few tips which you can consider before designing your own workout log. These tips are given below;
1- Heading: Start your workout log format with heading. This can be your guiding section from where you can define what sort of workout you are aiming for. Moreover, it would be convenient for you to research in the future.
2- Date: Adding dates can help you to keep a record of all activities you have done in specific periods, like weekly or monthly.
3- Main Table: The main part of your format should be a table where you will record your workout details. The row and column setting will depend on your needs and how you are willing to enter data. Usually, it states hours, exercise name, repetition, sets and calories count. You can add multiple rows and columns based on your requirements, so there are not such hard rules for tables.
4- Comment: This area can be provided at the end of the format where you can add your feedback or comments regarding workout. It can also be used to note down any special message for you from your next day’s workout.
Benefits of Workout Log:
It is our duty to mention all the essential information on a single sheet known as a workout log template, just for your convenience. One thing is sure, our workout log format is accurate, simple and easy to understand. Once you have it in your system, then it’s all yours, and you can make the necessary amendments as you wish. It is our claim that whoever has a single glimpse of our workout log template which is prepared in MS Word and Excel, will quickly understand what is written on it. We are providing you with thousands of designs, and you just choose the one which is just according to your requirements. They are ready-to-use workout log templates, and you can save a lot of time. So, quickly click the download button and grab our template.
